There is no Anti-Aging Magic Potion that will clear your wrinkles overnight, but with discipline and a good Anti Aging Skin Care routine in place, you will be on your way to looking younger for longer.
The Anti-Aging Trend
Do you want to look younger? Let’s face it, nowadays, who doesn’t? Once it was just celebrities and those in the public eye who worried about looking older everyone else grew old gracefully! Now 40 is the new 30 and men, as well as women, care about their appearance, there is even a trend in society to discriminate against the older generation.
There are many drastic solutions available for anti-aging skin care to help you look younger, from the traditional cosmetic facelift to injecting chemicals like Botox into the skin to provide a temporary wrinkle smoothing effect. Not everyone is willing, or financially able to go to these extremes. So what can you do on a day to day basis that will help you feel and look younger? By following the 7 steps below, you will be on your way to a more youthful appearance for longer. And remember it is never too late (or too early!) to start a good anti-aging routine.
Seven Tips To Looking Younger
1. Drink plenty of water every day
Most doctors recommend 7 to 10 glasses a day. Water flushes out toxins, keeping your body and skin clean. Also, your skin will look clearer and plumper if it is not dry. Definitely the first step for “anti-aging skin care” to look younger.
2. Eat a healthy balanced diet
Include something from all the major food groups each day in your diet. Eat plenty of fiber and fresh fruit and vegetables. Try to eat a minimum of five portions of fruit and vegetables every day. Fruit and vegetables contain many essential vitamins and minerals that help maintain and repair the skin and cells. Not only will your skin look younger but your body will age better and you will be less prone to many common diseases of old age. The perfect “anti-aging skin care solution” Also avoid eating fatty and oily foods which increase your weight but do not give you anything nutritionally. Overweight people generally look and feel much older than they are.
3. Aim to lead a stress-free, calm existence
If you are stressed the body releases chemicals which years ago would have helped you to deal with the problem with “fight” or “flight”. Since these are not a solution to most of life today’s problems, the chemicals will stay in your body and cause you to become mentally or physically ill. Ensure that you sleep well and exercise regularly. Use whichever techniques help you to relax – taking a long warm bath, massage or aromatherapy are just a few to try. Remember, extreme stress will just cause your hair to go white and your face to look tired and lined. Enjoy life!
Regular exercise, at least 3 times a week and daily if possible, will work wonders in helping you look and feel younger. Ensure the exercise is vigorous enough to make you break out in a sweat and your skin will look younger as toxins are flushed out. Remember to contact your doctor before drastically changing your exercise regime.
5. Avoid UV radiation
UV Radiation is the major cause of premature skin aging and wrinkles. Ensure you always have adequate sun protection for the climate and your skin type. Buy facial moisturizers which contain UV protection for daily use. Use of a good quality high factor sun cream should be part of your daily routine. A tan might look good for a while but you will age and wrinkle quickly and be more prone to skin diseases such as cancers.
6. Cut out nicotine and alcohol consumption
Smoking will age you as chemicals in the smoke are aging to the skin and will reverse your anti-aging skin care process. Additionally, if you are forever squinting through smoke, crow’s lines around the eyes will appear all too quickly. Alcoholic drinks contain many toxins which are harmful to your health. Excessive drinking will mean your liver no longer copes with ridding your body of these toxins.
7. Choosing skin care products
Look for skin care products which are anti-aging (those containing the ingredients Vitamin C, retinol and ceramides are very good). Try different anti-aging skin care products to see which works best for you and moisturize daily. Remember, if you feel good about yourself, you will look good.
Great looking skin doesn’t happen overnight. But adhering to these 7 tips will put you well on your way to looking more vibrant, healthy, and younger over time.