When it comes to losing weight, low-carb diets are extremely popular and effective. Apart from fast weight loss, other benefits of a low-carb diet include reduced hunger, a lower …
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Top 5 Reasons You Must Eliminate Belly Fat
Not all fat is created equally. Have a waist larger than 35 inches if you are women (larger than 40 inches for men) means you are holding onto too much abdominal fat, and this …
The Ultimate Guide To Burning Calories
Maintaining a healthy weight can be hard for many. Our on-the-go lifestyles combined with the prevalence of processed foods and oversized portions today means it is easier than …
Vitamin K: Everything You Need To Know
Vitamin K may be the least known of all the vitamins. Until recently, that is when scientists realized exactly how much vitamin K actually does for the human body. Most of us get …
Is Your Diet Making Your Stress Worse?
You probably have your favorite brand of chips or pint of ice cream that you love to reach on those days where stress levels supersede the norm. It is only natural that we use food …
The Importance Of Diet For Bone Health
Our bone health is an absolute must-have for leading a satisfying life. We sometimes underestimate the importance of taking care of our bones, but much like every other aspect of …
Calories In Vs. Calories Out – What You Need To Know
Weight loss is one of the most common goals of Americans today. Websites and advertisements for weight-loss related products dominate the web and infomercial time on TV, and in …
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10 Basic Factors Of A Healthy Lifestyle
Being proactive about living a healthy lifestyle is not just about increasing your lifespan, but also just as importantly about optimizing the quality of your extra years in terms …
Why Belly Fat Is So Dangerous
Belly fat can have significant risks for our overall health. It is vital that we do not ignore the potential impact it could have on our lives or lifespan. Why Is Belly Fat …
Surprising Health Benefits Of Probiotics You May Not Know
There are many microorganisms, both good and bad, that live on or in our body. Some of these microorganisms cause disease while others help us with things such as digesting food or …
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