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5 Low Carb Fruits For Healthy Dessert Options

strawberries

When it comes to losing weight, low-carb diets are extremely popular and effective. Apart from fast weight loss, other benefits of a low-carb diet include reduced hunger, a lower …

5 Low Carb Fruits For Healthy Dessert OptionsRead More

Top 5 Reasons You Must Eliminate Belly Fat

man with excess belly fat

Not all fat is created equally. Have a waist larger than 35 inches if you are women (larger than 40 inches for men) means you are holding onto too much abdominal fat, and this …

Top 5 Reasons You Must Eliminate Belly FatRead More

The Ultimate Guide To Burning Calories

woman measuring her waist

Maintaining a healthy weight can be hard for many. Our on-the-go lifestyles combined with the prevalence of processed foods and oversized portions today means it is easier than …

The Ultimate Guide To Burning CaloriesRead More

Vitamin K: Everything You Need To Know

foods high in vitamin K

Vitamin K may be the least known of all the vitamins. Until recently, that is when scientists realized exactly how much vitamin K actually does for the human body. Most of us get …

Vitamin K: Everything You Need To KnowRead More

Is Your Diet Making Your Stress Worse?

stressed woman

You probably have your favorite brand of chips or pint of ice cream that you love to reach on those days where stress levels supersede the norm. It is only natural that we use food …

Is Your Diet Making Your Stress Worse?Read More

The Importance Of Diet For Bone Health

woman drinking milk for healthy bones

Our bone health is an absolute must-have for leading a satisfying life. We sometimes underestimate the importance of taking care of our bones, but much like every other aspect of …

The Importance Of Diet For Bone HealthRead More

Calories In Vs. Calories Out – What You Need To Know

counting calories

Weight loss is one of the most common goals of Americans today. Websites and advertisements for weight-loss related products dominate the web and infomercial time on TV, and in …

Calories In Vs. Calories Out – What You Need To KnowRead More

10 Basic Factors Of A Healthy Lifestyle

friends outside

Being proactive about living a healthy lifestyle is not just about increasing your lifespan, but also just as importantly about optimizing the quality of your extra years in terms …

10 Basic Factors Of A Healthy LifestyleRead More

Why Belly Fat Is So Dangerous

woman pinching her belly fat

Belly fat can have significant risks for our overall health. It is vital that we do not ignore the potential impact it could have on our lives or lifespan. Why Is Belly Fat …

Why Belly Fat Is So DangerousRead More

Surprising Health Benefits Of Probiotics You May Not Know

probiotics

There are many microorganisms, both good and bad, that live on or in our body. Some of these microorganisms cause disease while others help us with things such as digesting food or …

Surprising Health Benefits Of Probiotics You May Not KnowRead More

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The content on this website is for informational purposes only. Although we believe it to be accurate, it is in no way intended to replace advice from your primary health care provider.

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