Did you know that not drinking enough water might be why you’re on that dreaded weight loss plateau even though you’re maintaining your diet? Research suggests that a lot of Americans unknowingly suffer from mild, chronic dehydration, and that might be you they’re talking about! I hope you read this post because it explains and […]
The Many Benefits Of A Vegetarian Diet
Our society is set up to regard meat eating as the ‘norm’. Those people who choose a vegetarian diet are often thought of as difficult, ‘trying to be different’ or just odd. A common nutritional fallacy is that meat and animal products must be consumed in order to maintain a well-balanced, healthy diet. Vegetarianism – […]
Food Synergy: The Key To A Healthy Diet
Over the years, people have viewed the health benefits of vitamins and nutrients found in food individually. Most nutrition studies have isolated beta carotene, calcium, vitamin E, lycopene, omega-3, among other nutrients, to study its individual health benefits in the body. However, the disappointing results of various research studies only strengthened the growing belief that […]
Green Drink Mixes For Instant Nutrition
Although Green Drink mixes have had a small group of fans up until this point due to their bad taste, there are now Green Drink mixes available with great flavors that are also plentiful in nutrients. Green Drink mixes have recently become very popular because of the large part of the vitamins and minerals that […]
5 Qualities Of A Good Personal Trainer
Picking the right personal trainer can make all the difference in your progress toward your fitness goals. For some, picking the right trainer can be a daunting task because of simply not knowing what to look for. Here we list 5 attributes that are important when considering a personal trainer for hire. Benefits Of A […]