While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum physical health. The beneficial tips presented in this article are by far not an all-inclusive list. In research studies all […]
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35 Tips To Eat Out On A Low Carb Diet
Despite popular opinion, eating out while living a low carb lifestyle doesn’t have to be painful and you don’t have to feel guilty when enjoying your meals. It is entirely possible to enjoy delicious, amazing food while you are eating out and still lose weight. Whether you travel a lot or enjoy eating out infrequently, […]
Practical Foods for Better Health
Everyone who is trying to follow a healthy eating lifestyle understands the need to buy quality, healthy and practical foods. Practical foods are those foods that are not only healthy but whose benefits extend beyond their mere nutritional value. Such foods are easy to use and useful in a number of different recipes. Healthy, practical […]
Alternative Methods To End Emotional Overeating
Emotional overeating can make a person feel imprisoned – it can seem like there is no way out of the cycle of feeling sad, angry, anxious and so forth, and then eating to alleviate the emotional pain. There are treatments that are available, though – some of them conventional and some of them alternative. Conventional […]
10 Weight Loss Techniques To Keep You Motivated
Most people know they need to lose weight. They see it in the mirror, they feel it when they put their clothes on and the low self-confidence and self-esteem reminds them every day. But, for many finding the motivation to lose the weight, even when they know they need to is something else. The Importance […]
Can Low-Carb Diets Improve Cholesterol?
Low carbohydrate diets can help a person lose weight and can help a person maintain good health. Carbohydrates and Cholesterol One of the most common debates among dieticians is the role that carbs play in eating a healthy diet. Some dieticians believe that carbs aren’t essential for adequate nutrition and that it increases your risk […]
3 Strategies For Eating More Fruits And Vegetables
When it comes to healthy eating and snacking it’s all about convenience and having things readily available. These three secrets will help encourage you and your family to eat more fruits and vegetables. So, let’s jump right in. Buy prepackaged One of the biggest reasons people say they don’t eat more fruits and vegetables is […]
10 Reasons To Drink Coffee
When it comes to their morning beverage of choice, many people do not have to think twice before picking up that cup of coffee. And that may not be a bad thing, after all, coffee possesses a variety of benefits, giving you plenty of reasons to drink it. Added bonus: it’s cheap, widely available and […]
5 Factors That Make Low-Carb Diets Effective
Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low-fat diet plan. Going on a low carb diet has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, such as that […]
The Importance Of Exercise On A Keto Diet
Without a doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet. Let’s face it- the primary reason you are exercising is to look good, period. Sure, health benefits are a nice secondary benefit, but if […]