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Blog

Aug 06 2018

5 Must-Do Actions To Stay Healthy

man running on the beach

While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum physical health. The beneficial tips presented in this article are by far not an all-inclusive list. In research studies all […]

Written by zholley · Categorized: Healthy Lifestyle

Jul 30 2018

35 Tips To Eat Out On A Low Carb Diet

resturant table setting

Despite popular opinion, eating out while living a low carb lifestyle doesn’t have to be painful and you don’t have to feel guilty when enjoying your meals. It is entirely possible to enjoy delicious, amazing food while you are eating out and still lose weight. Whether you travel a lot or enjoy eating out infrequently, […]

Written by zholley · Categorized: Weight Loss

Jul 19 2018

Practical Foods for Better Health

granola and fruit

Everyone who is trying to follow a healthy eating lifestyle understands the need to buy quality, healthy and practical foods. Practical foods are those foods that are not only healthy but whose benefits extend beyond their mere nutritional value. Such foods are easy to use and useful in a number of different recipes. Healthy, practical […]

Written by zholley · Categorized: Healthy Eating

Jul 02 2018

Alternative Methods To End Emotional Overeating

emotional overeating

Emotional overeating can make a person feel imprisoned – it can seem like there is no way out of the cycle of feeling sad, angry, anxious and so forth, and then eating to alleviate the emotional pain. There are treatments that are available, though – some of them conventional and some of them alternative. Conventional […]

Written by zholley · Categorized: Healthy Lifestyle

Jun 27 2018

10 Weight Loss Techniques To Keep You Motivated

woman tempted by food

Most people know they need to lose weight. They see it in the mirror, they feel it when they put their clothes on and the low self-confidence and self-esteem reminds them every day. But, for many finding the motivation to lose the weight, even when they know they need to is something else. The Importance […]

Written by zholley · Categorized: Weight Loss

Jun 12 2018

Can Low-Carb Diets Improve Cholesterol?

low carb foods

Low carbohydrate diets can help a person lose weight and can help a person maintain good health. Carbohydrates and Cholesterol One of the most common debates among dieticians is the role that carbs play in eating a healthy diet. Some dieticians believe that carbs aren’t essential for adequate nutrition and that it increases your risk […]

Written by zholley · Categorized: Healthy Lifestyle

May 30 2018

3 Strategies For Eating More Fruits And Vegetables

fruits and vegetables

When it comes to healthy eating and snacking it’s all about convenience and having things readily available. These three secrets will help encourage you and your family to eat more fruits and vegetables. So, let’s jump right in. Buy prepackaged One of the biggest reasons people say they don’t eat more fruits and vegetables is […]

Written by zholley · Categorized: Healthy Eating

May 23 2018

10 Reasons To Drink Coffee

coffee beans

When it comes to their morning beverage of choice, many people do not have to think twice before picking up that cup of coffee. And that may not be a bad thing, after all, coffee possesses a variety of benefits, giving you plenty of reasons to drink it. Added bonus: it’s cheap, widely available and […]

Written by zholley · Categorized: Healthy Eating

May 02 2018

5 Factors That Make Low-Carb Diets Effective

caesar salad

Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low-fat diet plan. Going on a low carb diet has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, such as that […]

Written by zholley · Categorized: Weight Loss

Apr 30 2018

The Importance Of Exercise On A Keto Diet

woman running

Without a doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet. Let’s face it- the primary reason you are exercising is to look good, period. Sure, health benefits are a nice secondary benefit, but if […]

Written by zholley · Categorized: Exercise And Fitness, Weight Loss

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