Creating a healthy home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food […]
Healthy Eating
Healthy Meal Plan Ideas Without Cooking
As you begin preparing for a healthier diet, you might be a little concerned with how much prep, planning, and actual cooking is involved. A lot of people struggle with cooking their own meals, whether for lack of time, energy, or just because you simply don’t enjoy it. You might hate doing dishes, not have […]
Organic Food Benefits: Why You Should Eat Organic
There is a good chance that you have seen an organic food aisle at one of your local grocery stores. In fact, you may have even driven past a farmers market where organic food was sold. Unfortunately, if you are like many other Americans, there is a good chance that you kept right on walking […]
The Many Benefits Of A Vegetarian Diet
Our society is set up to regard meat eating as the ‘norm’. Those people who choose a vegetarian diet are often thought of as difficult, ‘trying to be different’ or just odd. A common nutritional fallacy is that meat and animal products must be consumed in order to maintain a well-balanced, healthy diet. Vegetarianism – […]
Food Synergy: The Key To A Healthy Diet
Over the years, people have viewed the health benefits of vitamins and nutrients found in food individually. Most nutrition studies have isolated beta carotene, calcium, vitamin E, lycopene, omega-3, among other nutrients, to study its individual health benefits in the body. However, the disappointing results of various research studies only strengthened the growing belief that […]