Weight loss is one of the most common goals of Americans today. Websites and advertisements for weight-loss related products dominate the web and infomercial time on TV, and in fact, diet and weight loss have entire sections to themselves in many bookstores. Innumerable strategies, cures, and fads have come and gone claiming to provide the […]
Weight Loss
Why Belly Fat Is So Dangerous
Belly fat can have significant risks for our overall health. It is vital that we do not ignore the potential impact it could have on our lives or lifespan. Why Is Belly Fat Harmful? Belly fat not only involves the subcutaneous fat, which is an extra layer of weight or padding below your skin. It […]
35 Tips To Eat Out On A Low Carb Diet
Despite popular opinion, eating out while living a low carb lifestyle doesn’t have to be painful and you don’t have to feel guilty when enjoying your meals. It is entirely possible to enjoy delicious, amazing food while you are eating out and still lose weight. Whether you travel a lot or enjoy eating out infrequently, […]
10 Weight Loss Techniques To Keep You Motivated
Most people know they need to lose weight. They see it in the mirror, they feel it when they put their clothes on and the low self-confidence and self-esteem reminds them every day. But, for many finding the motivation to lose the weight, even when they know they need to is something else. The Importance […]
5 Factors That Make Low-Carb Diets Effective
Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low-fat diet plan. Going on a low carb diet has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, such as that […]