When it comes to losing weight, low-carb diets are extremely popular and effective. Apart from fast weight loss, other benefits of a low-carb diet include reduced hunger, a lower risk of heart disease, enhanced cognitive performance, a lower risk of developing certain types of cancer, and better control over your blood sugar. About Glucose You […]
Top 5 Reasons You Must Eliminate Belly Fat
Not all fat is created equally. Have a waist larger than 35 inches if you are women (larger than 40 inches for men) means you are holding onto too much abdominal fat, and this particular condition comes with some very serious health risks. While the fat that pads your arms, thighs, and butts may seem […]
The Ultimate Guide To Burning Calories
Maintaining a healthy weight can be hard for many. Our on-the-go lifestyles combined with the prevalence of processed foods and oversized portions today means it is easier than ever to eat too many empty calories, and desk jobs keep us from moving as much as we should. Each of us is different, and what may […]
Vitamin K: Everything You Need To Know
Vitamin K may be the least known of all the vitamins. Until recently, that is when scientists realized exactly how much vitamin K actually does for the human body. Most of us get what we need from the food we ingest, but for newborns, a single injection of vitamin K is standard procedure to prevent […]
Is Your Diet Making Your Stress Worse?
You probably have your favorite brand of chips or pint of ice cream that you love to reach on those days where stress levels supersede the norm. It is only natural that we use food to quiet those feelings of stress and anxiety in our lives. Unfortunately, our penchant for comfort foods may not be […]