Our bone health is an absolute must-have for leading a satisfying life. We sometimes underestimate the importance of taking care of our bones, but much like every other aspect of our bodies, they require TLC as well. Caring for our bone health begins with the foods we eat. Prioritizing Your Bone Health Our bones are […]
Calories In Vs. Calories Out – What You Need To Know
Weight loss is one of the most common goals of Americans today. Websites and advertisements for weight-loss related products dominate the web and infomercial time on TV, and in fact, diet and weight loss have entire sections to themselves in many bookstores. Innumerable strategies, cures, and fads have come and gone claiming to provide the […]
10 Basic Factors Of A Healthy Lifestyle
Being proactive about living a healthy lifestyle is not just about increasing your lifespan, but also just as importantly about optimizing the quality of your extra years in terms of feeling happy and fulfilled. It is well known that there are certain habits that are consistent amongst people who are successful, happy and productive, (and […]
Why Belly Fat Is So Dangerous
Belly fat can have significant risks for our overall health. It is vital that we do not ignore the potential impact it could have on our lives or lifespan. Why Is Belly Fat Harmful? Belly fat not only involves the subcutaneous fat, which is an extra layer of weight or padding below your skin. It […]
Surprising Health Benefits Of Probiotics You May Not Know
There are many microorganisms, both good and bad, that live on or in our body. Some of these microorganisms cause disease while others help us with things such as digesting food or destroying disease-causing bacteria. Optimum health is achieved when intestinal homeostasis, a balance of good and bad bacteria, exists in our body. Probiotics can […]