Did you know that not drinking enough water might be why you’re on that dreaded weight loss plateau even though you’re maintaining your diet? Research suggests that a lot of Americans unknowingly suffer from mild, chronic dehydration, and that might be you they’re talking about! I hope you read this post because it explains and […]
Blog
The Many Benefits Of A Vegetarian Diet
Our society is set up to regard meat eating as the ‘norm’. Those people who choose a vegetarian diet are often thought of as difficult, ‘trying to be different’ or just odd. A common nutritional fallacy is that meat and animal products must be consumed in order to maintain a well-balanced, healthy diet. Vegetarianism – […]
Food Synergy: The Key To A Healthy Diet
Over the years, people have viewed the health benefits of vitamins and nutrients found in food individually. Most nutrition studies have isolated beta carotene, calcium, vitamin E, lycopene, omega-3, among other nutrients, to study its individual health benefits in the body. However, the disappointing results of various research studies only strengthened the growing belief that […]
Green Drink Mixes For Instant Nutrition
Although Green Drink mixes have had a small group of fans up until this point due to their bad taste, there are now Green Drink mixes available with great flavors that are also plentiful in nutrients. Green Drink mixes have recently become very popular because of the large part of the vitamins and minerals that […]
5 Qualities Of A Good Personal Trainer
Picking the right personal trainer can make all the difference in your progress toward your fitness goals. For some, picking the right trainer can be a daunting task because of simply not knowing what to look for. Here we list 5 attributes that are important when considering a personal trainer for hire. Benefits Of A […]
How To Eat Before And After Workouts
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after your workouts is important for […]
3 Habits That Lead To Effortless Weight Loss
Would you like to know how to make losing weight, no matter how many pounds, as simple as brushing your teeth? When you wake up in the morning or go to bed at night, do you dread having to brush your teeth? I know when I was a little kid, I hated to have to […]
5 Simple Ways To Detox Your Body
Detoxing is a natural process your body goes through that gets rid of debris known as toxins. Under normal conditions, our bodies are designed to eliminate these toxins through the liver, kidneys, lymphatic system, skin, etc. Cleanses are great but there are other simple ways you can help to detox your body. Why Detox? There […]
9 Superfoods To Jumpstart A Healthy Lifestyle
We all hear about the many wonderful foods that are good to eat, and good for us. We always hear about eating fruits, and vegetables, and nuts. But that’s a big list to sort through, and wouldn’t it be simpler to have a few superfoods that you can always turn to? To help you in […]
7 Must Do Tips For Younger Looking Skin
There is no Anti-Aging Magic Potion that will clear your wrinkles overnight, but with discipline and a good Anti Aging Skin Care routine in place, you will be on your way to looking younger for longer. The Anti-Aging Trend Do you want to look younger? Let’s face it, nowadays, who doesn’t? Once it was just […]