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Blog

May 01 2019

Why Water Is So Important For Weight Loss

woman dieter with a bottle of water

Did you know that not drinking enough water might be why you’re on that dreaded weight loss plateau even though you’re maintaining your diet? Research suggests that a lot of Americans unknowingly suffer from mild, chronic dehydration, and that might be you they’re talking about! I hope you read this post because it explains and […]

Written by zholley · Categorized: Weight Loss

Apr 30 2019

The Many Benefits Of A Vegetarian Diet

vegetarian food

Our society is set up to regard meat eating as the ‘norm’. Those people who choose a vegetarian diet are often thought of as difficult, ‘trying to be different’ or just odd. A common nutritional fallacy is that meat and animal products must be consumed in order to maintain a well-balanced, healthy diet. Vegetarianism – […]

Written by zholley · Categorized: Healthy Eating

Apr 30 2019

Food Synergy: The Key To A Healthy Diet

healthy foods

Over the years, people have viewed the health benefits of vitamins and nutrients found in food individually. Most nutrition studies have isolated beta carotene, calcium, vitamin E, lycopene, omega-3, among other nutrients, to study its individual health benefits in the body. However, the disappointing results of various research studies only strengthened the growing belief that […]

Written by zholley · Categorized: Healthy Eating

Apr 29 2019

Green Drink Mixes For Instant Nutrition

green smoothie

Although Green Drink mixes have had a small group of fans up until this point due to their bad taste, there are now Green Drink mixes available with great flavors that are also plentiful in nutrients. Green Drink mixes have recently become very popular because of the large part of the vitamins and minerals that […]

Written by zholley · Categorized: Healthy Eating

Apr 29 2019

5 Qualities Of A Good Personal Trainer

personal trainer

Picking the right personal trainer can make all the difference in your progress toward your fitness goals. For some, picking the right trainer can be a daunting task because of simply not knowing what to look for.  Here we list 5 attributes that are important when considering a personal trainer for hire. Benefits Of A […]

Written by zholley · Categorized: Exercise And Fitness

Apr 28 2019

How To Eat Before And After Workouts

eating after a workout

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after your workouts is important for […]

Written by zholley · Categorized: Exercise And Fitness

Apr 28 2019

3 Habits That Lead To Effortless Weight Loss

woman eating healthy after workout

Would you like to know how to make losing weight, no matter how many pounds, as simple as brushing your teeth? When you wake up in the morning or go to bed at night, do you dread having to brush your teeth? I know when I was a little kid, I hated to have to […]

Written by zholley · Categorized: Weight Loss

Apr 27 2019

5 Simple Ways To Detox Your Body

green smoothie

Detoxing is a natural process your body goes through that gets rid of debris known as toxins. Under normal conditions, our bodies are designed to eliminate these toxins through the liver, kidneys, lymphatic system, skin, etc. Cleanses are great but there are other simple ways you can help to detox your body. Why Detox? There […]

Written by zholley · Categorized: Healthy Lifestyle

Apr 27 2019

9 Superfoods To Jumpstart A Healthy Lifestyle

avocadoes

We all hear about the many wonderful foods that are good to eat, and good for us. We always hear about eating fruits, and vegetables, and nuts. But that’s a big list to sort through, and wouldn’t it be simpler to have a few superfoods that you can always turn to? To help you in […]

Written by zholley · Categorized: Healthy Eating

Apr 27 2019

7 Must Do Tips For Younger Looking Skin

Woman with healthy skin

There is no Anti-Aging Magic Potion that will clear your wrinkles overnight, but with discipline and a good Anti Aging Skin Care routine in place, you will be on your way to looking younger for longer. The Anti-Aging Trend Do you want to look younger? Let’s face it, nowadays, who doesn’t? Once it was just […]

Written by zholley · Categorized: Healthy Lifestyle

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