Detoxing is a natural process your body goes through that gets rid of debris known as toxins. Under normal conditions, our bodies are designed to eliminate these toxins through the liver, kidneys, lymphatic system, skin, etc. Cleanses are great but there are other simple ways you can help to detox your body. Why Detox? There […]
Healthy Lifestyle
7 Must Do Tips For Younger Looking Skin
There is no Anti-Aging Magic Potion that will clear your wrinkles overnight, but with discipline and a good Anti Aging Skin Care routine in place, you will be on your way to looking younger for longer. The Anti-Aging Trend Do you want to look younger? Let’s face it, nowadays, who doesn’t? Once it was just […]
Is Your Diet Making Your Stress Worse?
You probably have your favorite brand of chips or pint of ice cream that you love to reach on those days where stress levels supersede the norm. It is only natural that we use food to quiet those feelings of stress and anxiety in our lives. Unfortunately, our penchant for comfort foods may not be […]
10 Basic Factors Of A Healthy Lifestyle
Being proactive about living a healthy lifestyle is not just about increasing your lifespan, but also just as importantly about optimizing the quality of your extra years in terms of feeling happy and fulfilled. It is well known that there are certain habits that are consistent amongst people who are successful, happy and productive, (and […]
5 Must-Do Actions To Stay Healthy
While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum physical health. The beneficial tips presented in this article are by far not an all-inclusive list. In research studies all […]