Have you heard about the ketogenic diet and want to know what it is and how it works? In this 3-part series we’ll explain everything you need to know in order to fully understand keto and know if this diet is right for you. What Is The Ketogenic Diet? The Ketogenic diet (keto) is an […]
Weight Loss
Why Water Is So Important For Weight Loss
Did you know that not drinking enough water might be why you’re on that dreaded weight loss plateau even though you’re maintaining your diet? Research suggests that a lot of Americans unknowingly suffer from mild, chronic dehydration, and that might be you they’re talking about! I hope you read this post because it explains and […]
3 Habits That Lead To Effortless Weight Loss
Would you like to know how to make losing weight, no matter how many pounds, as simple as brushing your teeth? When you wake up in the morning or go to bed at night, do you dread having to brush your teeth? I know when I was a little kid, I hated to have to […]
Top 5 Reasons You Must Eliminate Belly Fat
Not all fat is created equally. Have a waist larger than 35 inches if you are women (larger than 40 inches for men) means you are holding onto too much abdominal fat, and this particular condition comes with some very serious health risks. While the fat that pads your arms, thighs, and butts may seem […]
The Ultimate Guide To Burning Calories
Maintaining a healthy weight can be hard for many. Our on-the-go lifestyles combined with the prevalence of processed foods and oversized portions today means it is easier than ever to eat too many empty calories, and desk jobs keep us from moving as much as we should. Each of us is different, and what may […]