Weight Loss

Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. If you are one of these women, we list 5 ways to help shed the leftover weight below. 1. Breastfeeding Many women do not entirely realize is the fact that […]

Going back thousands of years, green tea has been enjoyed in both Japan and China, both as a wonderful tea to drink and for all its herbal healing properties. In recent times, green tea has also caught on in the West for the same reasons. Many scientific studies have been done to determine whether its […]

There are several foods and types of foods that speed up metabolism that can help you burn fat and lose weight. Though it’s probably hard to believe that you can lose weight by actually eating, instead of starving, it’s true. You’re probably already eating at least some of these foods, at least once in a […]

This is part 3 of a 3-part series teaching everything you need to know about the ketogenic diet. Part 1 Part 2 Low Carb Food Shopping List There are many healthy choices to add to your menus, and endless low carb recipes available in both books and online. There are also some ingenious swaps that […]

This is part 2 of a 3-part series teaching everything you need to know about the ketogenic diet. Part 1 Part 3 How Reducing Carb Intake Affects Appetite One of the most amazing effects of the Keto diet or any significant reduction of carb intake is how it significantly changes the appetite. Hunger is reduced. […]