Because of the intense physical demands, running is proven to be an effective way to lose weight. And to some people, losing weight is their primary reason for sticking to a running program. But to effectively shed pounds, it is important to know a few facts about running for weight loss. Fact 1. Running replaces […]
The Best Foods For Boosting Metabolism
There are several foods and types of foods that speed up metabolism that can help you burn fat and lose weight. Though it’s probably hard to believe that you can lose weight by actually eating, instead of starving, it’s true. You’re probably already eating at least some of these foods, at least once in a […]
The Ultimate Guide To Keto For Beginners: Part 3
This is part 3 of a 3-part series teaching everything you need to know about the ketogenic diet. Part 1 Part 2 Low Carb Food Shopping List There are many healthy choices to add to your menus, and endless low carb recipes available in both books and online. There are also some ingenious swaps that […]
The Ultimate Guide To Keto For Beginners: Part 2
This is part 2 of a 3-part series teaching everything you need to know about the ketogenic diet. Part 1 Part 3 How Reducing Carb Intake Affects Appetite One of the most amazing effects of the Keto diet or any significant reduction of carb intake is how it significantly changes the appetite. Hunger is reduced. […]
The Ultimate Guide To Keto For Beginners: Part 1
Have you heard about the ketogenic diet and want to know what it is and how it works? In this 3-part series we’ll explain everything you need to know in order to fully understand keto and know if this diet is right for you. What Is The Ketogenic Diet? The Ketogenic diet (keto) is an […]