Creating a healthy home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food […]
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Healthy Meal Plan Ideas Without Cooking
As you begin preparing for a healthier diet, you might be a little concerned with how much prep, planning, and actual cooking is involved. A lot of people struggle with cooking their own meals, whether for lack of time, energy, or just because you simply don’t enjoy it. You might hate doing dishes, not have […]
Organic Food Benefits: Why You Should Eat Organic
There is a good chance that you have seen an organic food aisle at one of your local grocery stores. In fact, you may have even driven past a farmers market where organic food was sold. Unfortunately, if you are like many other Americans, there is a good chance that you kept right on walking […]
5 Ways To Lose The Baby Weight After Pregnancy
Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. If you are one of these women, we list 5 ways to help shed the leftover weight below. 1. Breastfeeding Many women do not entirely realize is the fact that […]
Green Tea For Weight Loss: An Effective Natural Aid
Going back thousands of years, green tea has been enjoyed in both Japan and China, both as a wonderful tea to drink and for all its herbal healing properties. In recent times, green tea has also caught on in the West for the same reasons. Many scientific studies have been done to determine whether its […]
Running For Weight Loss: 6 Facts You Need To Know
Because of the intense physical demands, running is proven to be an effective way to lose weight. And to some people, losing weight is their primary reason for sticking to a running program. But to effectively shed pounds, it is important to know a few facts about running for weight loss. Fact 1. Running replaces […]
The Best Foods For Boosting Metabolism
There are several foods and types of foods that speed up metabolism that can help you burn fat and lose weight. Though it’s probably hard to believe that you can lose weight by actually eating, instead of starving, it’s true. You’re probably already eating at least some of these foods, at least once in a […]
The Ultimate Guide To Keto For Beginners: Part 3
This is part 3 of a 3-part series teaching everything you need to know about the ketogenic diet. Part 1 Part 2 Low Carb Food Shopping List There are many healthy choices to add to your menus, and endless low carb recipes available in both books and online. There are also some ingenious swaps that […]
The Ultimate Guide To Keto For Beginners: Part 2
This is part 2 of a 3-part series teaching everything you need to know about the ketogenic diet. Part 1 Part 3 How Reducing Carb Intake Affects Appetite One of the most amazing effects of the Keto diet or any significant reduction of carb intake is how it significantly changes the appetite. Hunger is reduced. […]
The Ultimate Guide To Keto For Beginners: Part 1
Have you heard about the ketogenic diet and want to know what it is and how it works? In this 3-part series we’ll explain everything you need to know in order to fully understand keto and know if this diet is right for you. What Is The Ketogenic Diet? The Ketogenic diet (keto) is an […]